How to Make Cheesy Hidden Cauliflower Quesadillas
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Steam cauliflower with 1 tablespoon water in a microwave-safe bowl for 3-4 minutes until very tender.
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Mash or blend steamed cauliflower until smooth; stir in garlic powder.
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Heat 1/2 tsp olive oil in a nonstick skillet over medium heat. Place one tortilla in the skillet, spread half the cauliflower puree over it, sprinkle with half the cheese, and top with a second tortilla.
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Cook 2-3 minutes per side or until golden brown and cheese is melted. Repeat with remaining tortillas and filling.
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Let quesadillas cool slightly, then cut into triangles.
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Serve with your choice of salsa or sour cream for dipping.
Pro Tips for Perfect Cheesy Hidden Cauliflower Quesadillas
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of cauliflower florets, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Cheesy Hidden Cauliflower Quesadillas?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Cheesy Hidden Cauliflower Quesadillas?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for cauliflower florets?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain dairy, gluten-containing ingredients depending on the specific ingredients you use. Always check labels and make swaps as needed.